Albion Castle Ltd.
Galtee House 1Heanor Rd.
Ilkeston
Derbyshire
DE7 8DY
jack@albioncastle.net
Telephone 0115 944 0272
The Chi Kung style we call BioKi Kung
Combines Exercise and Meditation for a gentle relaxing way to keep fit.
It is suitable for all ages and abilities and the classes are taught in a fun, friendly stress free manner.
Anyone of any fitness level will benefit
The benefits of Chi Kung
Improve circulation and control of blood pressure.
Improve Cardiovascular fitness.
Improve muscle tone.
Improve flexibility.
Improve your focus and performance in any sport.
Control stress and give a general feeling of well being.
It is particularly useful for persons recuperating from illness or who are just feeling their age.
Ki Gung is known by several different terms such as Qui Gung, Qigong, and Chi Kung. All these names refer to the
same practice.
Popular practices such as Tai Chi, Kung Fu and the many martial arts have their roots in Ki Gung.
The basis of Ki Gung is that through harnessing the power of Ki through exercise and meditation we can improve
our health and well being prolonging a youthful life well into old age.
Ki is an energy that can be used by us all to improve our well being. It is known to the Chinese as Chi is known to
the Japanese as Ki to the Indians as Prana and to the ancient Britons as Awen.
The history of Ki Gung can be traced back to prehistoric times in China. The first book known to contain information
on Ki Gung was called The Yellow Emperors Classic of Internal Medicine and is thought to date back to around 700
bc.
Nobody knows when man first became aware of Ki. It maybe that to primitive man living in his natural environment
Ki was part of his natural existence.
Ki Gung has its roots back in the ancient Chinese religion system of Toa,
The ancient teachings of Ki Gung were almost lost during the years under the rule of Chairman Mao and it was not
until the decline of the Maoism that Ki Gung has become open knowledge to western civilisation.
BioKi Gung uses light gentle physical exercises and poses to help build up internal energy.
Breathing, Meditation and Visualisation are important parts of the system.
Ki, Chi, Qui or Prana are all different terms for life energy or life force.
Ki Gung roughly translates to daily practice with regard to life energy.
BioKi Gung is a fitness programme that will improve the health and vitality of virtually anyone no matter what their
age or current physical condition.
It will improve fitness, your flexibility, reduce the effects of stress and help you deal with the trials and tribulations of
daily life.
With BioKi Gung
We obtain all the benefits of traditional Chi Kung with out the need to study ancient Chinese History.
All of the names for the exercises are translated into easily understood English words
The time for secrets is over.
It stands to reason that you do not need to be a Chinese Buddhist monk to enjoy the benefits of Ki Gung.
Anyone can enjoy the benefits of Ki Gung without visiting a Chinese Monastery
Chi Kung is known by several different terms such as Qui Gung, Qigong, Ki Gung and Chi Gung. All these names
refer to the same practice.
Most of the modern literature relates to Chinese history of Chi Kung. Popular practices such as Tai Chi, Kung Fu and
the many martial arts have their roots in Chi Kung.
The basis of Chi Kung is that through harnessing the power of Chi through exercise and meditation we can improve
our health and well being.
Chi is an energy that can be used by us all to improve our well being. Chi is known to the Japanese as Ki to the
Indians as Prana and to the ancient Britons as Awen.
The history of Chi Kung can be traced back to prehistoric times in China. The first book known to contain information
on Chi- Kung was called The Yellow Emporers Classic of Internal Medicine and is thought to date back to around 700
bc.
Nobody knows when man first became aware of Chi. It maybe that to primitive man living in his natural environment
Chi was part of his natural existence.
It stands to reason that you do not need to be a Chinese Buddhist monk to enjoy the benefits of Chi Kung.
Chi Kung exercises will
Improve circulation and control of blood pressure.
Improve Cardiovascular fitness.
Improve muscle tone.
Improve flexibility.
Improve your focus and performance in any sport.
Albion
Castle Ltd.
Galtee House 1Heanor Rd.
Ilkeston
Derbyshire
DE7 8DY
jack@albioncastle.net
Telephone 0115 944 0272
The Chi Kung style we call BioKi Kung
Combines Exercise and Meditation for a gentle relaxing way to keep fit.
It is suitable for all ages and abilities and the classes are taught in a fun,
friendly stress free manner.
Anyone of any fitness level will benefit
The benefits of Chi Kung
Improve circulation and control of blood pressure.
Improve Cardiovascular fitness.
Improve muscle tone.
Improve flexibility.
Improve your focus and performance in any sport.
Control stress and give a general feeling of well being.
It is particularly useful for persons recuperating from illness or who are just
feeling their age.
Ki Gung is known by several different terms such as Qui Gung, Qigong, and Chi
Kung. All these names refer to the same practice.
Popular practices such as Tai Chi, Kung Fu and the many martial arts have their
roots in Ki Gung.
The basis of Ki Gung is that through harnessing the power of Ki through
exercise and meditation we can improve our health and well being prolonging
a youthful life well into old age.
Ki is an energy that can be used by us all to improve our well being. It is known
to the Chinese as Chi is known to the Japanese as Ki to the Indians as Prana
and to the ancient Britons as Awen.
The history of Ki Gung can be traced back to prehistoric times in China. The
first book known to contain information on Ki Gung was called The Yellow
Emperors Classic of Internal Medicine and is thought to date back to around
700 bc.
Nobody knows when man first became aware of Ki. It maybe that to primitive
man living in his natural environment Ki was part of his natural existence.
Ki Gung has its roots back in the ancient Chinese religion system of Toa,
The ancient teachings of Ki Gung were almost lost during the years under the
rule of Chairman Mao and it was not until the decline of the Maoism that Ki
Gung has become open knowledge to western civilisation.
BioKi Gung uses light gentle physical exercises and poses to help build up
internal energy.
Breathing, Meditation and Visualisation are important parts of the system.
Ki, Chi, Qui or Prana are all different terms for life energy or life force.
Ki Gung roughly translates to daily practice with regard to life energy.
BioKi Gung is a fitness programme that will improve the health and vitality of
virtually anyone no matter what their age or current physical condition.
It will improve fitness, your flexibility, reduce the effects of stress and help you
deal with the trials and tribulations of daily life.
With BioKi Gung
We obtain all the benefits of traditional Chi Kung with out the need to study
ancient Chinese History.
All of the names for the exercises are translated into easily understood English
words
The time for secrets is over.
It stands to reason that you do not need to be a Chinese Buddhist monk to
enjoy the benefits of Ki Gung.
Anyone can enjoy the benefits of Ki Gung without visiting a Chinese Monastery
Chi Kung is known by several different terms such as Qui Gung, Qigong, Ki
Gung and Chi Gung. All these names refer to the same practice.
Most of the modern literature relates to Chinese history of Chi Kung. Popular
practices such as Tai Chi, Kung Fu and the many martial arts have their roots in
Chi Kung.
The basis of Chi Kung is that through harnessing the power of Chi through
exercise and meditation we can improve our health and well being.
Chi is an energy that can be used by us all to improve our well being. Chi is
known to the Japanese as Ki to the Indians as Prana and to the ancient Britons
as Awen.
The history of Chi Kung can be traced back to prehistoric times in China. The
first book known to contain information on Chi- Kung was called The Yellow
Emporers Classic of Internal Medicine and is thought to date back to around
700 bc.
Nobody knows when man first became aware of Chi. It maybe that to primitive
man living in his natural environment Chi was part of his natural existence.
It stands to reason that you do not need to be a Chinese Buddhist monk to
enjoy the benefits of Chi Kung.
Chi Kung exercises will
Improve circulation and control of blood pressure.
Improve Cardiovascular fitness.
Improve muscle tone.
Improve flexibility.
Improve your focus and performance in any sport.